
Resources

Resources for Recovery, Education, and Support
Eating disorder resources created by Dr. Zoe Ross-Nash provide education, insight, and support for individuals in recovery and professionals seeking to deepen their understanding of eating disorders. Through her work, she emphasizes that eating disorder recovery is a multidimensional process — one that involves physical nourishment, emotional awareness, and self-compassion. This page was created to serve as a trusted hub of eating disorder resources, bringing together expert information, research-based guidance, and reflective discussions designed to inspire both clients and clinicians.
Here, you’ll find a carefully curated selection of videos, articles, and learning materials that highlight evidence-based practices for eating disorder treatment and recovery. These resources are crafted to help mental health professionals expand their knowledge, strengthen their therapeutic skills, and integrate trauma-informed care into their work with clients struggling with body image and disordered eating. For individuals on their personal journey of healing, Dr. Ross-Nash’s insights offer encouragement, clarity, and connection — reminding readers that recovery is not only possible but sustainable with the right education and support.
Whether you are seeking continuing education, professional consultation, or reliable information to guide a loved one through eating disorder recovery, these resources are designed to meet you where you are. By combining compassion with clinical expertise, Dr. Ross-Nash helps bridge the gap between psychology, education, and wellness — creating a space where learning leads to lasting transformation.
Resources
Explore the resources
Each one lives on its own page. Pick where you’d like to start.
Eating Disorder Recovery Videos
Recovery and education videos featuring Dr. Ross-Nash — trusted insight into therapy, treatment and healing, for individuals, families and professionals.
Open Eating Disorder Recovery VideosBlog
Articles on eating disorders, trauma-informed care and mental health, written by Dr. Ross-Nash and colleagues.
Open BlogEquilibrium Decision Scale
A decisional-balance exercise: weigh what a change would cost you against what it would give you, and see where the balance falls.
Open Equilibrium Decision ScaleEnergy Alignment Index
A free, private Life Balance Assessment. See where your time and energy go now versus where you'd like them to, then download a personal summary.
Open Energy Alignment Index
External Resources
National Eating Disorders Association (NEDA) →
National Eating Disorders Association (NEDA) →
Education, helpline, and recovery resources.
Academy for Eating Disorders (AED) →
Academy for Eating Disorders (AED) →
Professional community advancing research and treatment.
American Psychological Association (APA) →
American Psychological Association (APA) →
Expert-reviewed articles on eating disorders and treatment.
National Alliance on Mental Illness (NAMI) →
National Alliance on Mental Illness (NAMI) →
General mental health support and guidance.