Resources

Resources for Recovery, Education, and Support

Eating disorder resources created by Dr. Zoe Ross-Nash provide education, insight, and support for individuals in recovery and professionals seeking to deepen their understanding of eating disorders. Through her work, she emphasizes that eating disorder recovery is a multidimensional process — one that involves physical nourishment, emotional awareness, and self-compassion. This page was created to serve as a trusted hub of eating disorder resources, bringing together expert information, research-based guidance, and reflective discussions designed to inspire both clients and clinicians.

Here, you'll find a carefully curated selection of videos, articles, and learning materials that highlight evidence-based practices for eating disorder treatment and recovery. These resources are crafted to help mental health professionals expand their knowledge, strengthen their therapeutic skills, and integrate trauma-informed care into their work with clients struggling with body image and disordered eating. For individuals on their personal journey of healing, Dr. Ross-Nash's insights offer encouragement, clarity, and connection — reminding readers that recovery is not only possible but sustainable with the right education and support.

Whether you are seeking continuing education, professional consultation, or reliable information to guide a loved one through eating disorder recovery, these resources are designed to meet you where you are. By combining compassion with clinical expertise, Dr. Ross-Nash helps bridge the gap between psychology, education, and wellness — creating a space where learning leads to lasting transformation.

Video Resources

Eating Disorder Recovery Videos

Eating disorder resources and recovery videos featuring Dr. Zoe Ross-Nash provide trusted education and professional insight into therapy, treatment, and healing. These eating disorder resources are created to support individuals, families, and professionals who want to deepen their understanding of eating disorders, recovery strategies, and mental health care. Each eating disorder recovery video highlights compassionate, evidence-based guidance from an experienced eating disorder psychologist, offering tools to promote self-acceptance, improve body image, and encourage emotional healing. Explore these eating disorder resources to gain knowledge, inspiration, and support throughout every stage of recovery.

Equilibrium Decision Scale

Weigh the reasons for and against a change by rating how important each one feels to you.

What decision are you exploring?

Pros of change

Benefits if you make the change

Importance5

Cons of change

Costs or risks of making the change

Importance5

Pros of no change

Benefits of keeping things as they are

Importance5

Cons of no change

Costs of not making the change

Importance5
Your balance at a glance

Higher total scores suggest a stronger pull toward that decision, while lower scores suggest less influence or importance. If both sides end up with similar score ranges, it may indicate you feel relatively balanced or equally pulled in both directions.

For change
0
For no change
0