Transformative Care
Trauma & Eating Disorder Specialists
Guiding You Toward Lasting Change
Therapy with Dr. Zoe Ross-Nash
Collaborative and Compassionate Care
Coming to therapy is a courageous act of self care. You're not alone, I am here with you.
As a trauma therapist, my approach to therapy is centered around collaboration and a deep understanding of the factors contributing to your challenges. I work to uncover not only the immediate issues you're facing but also the context in which those struggles developed. As a licensed trauma therapist, I believe every individual holds the capacity to live a fulfilling and meaningful life, including you. Sometimes, it's simply a matter of developing or refining the skills that promote healing and balance. Through a warm, supportive therapeutic relationship, we can harness those strengths and help you create a richer, more satisfying life.
You deserve it.
Understanding Mental Health
I view many concerns as responses that were once adaptive to past life circumstances but have become unhelpful over time. For instance, coping mechanisms like restriction of food or isolation might have helped you handle overwhelming emotions in the past but now may hinder your ability to move forward, which likely led to a life feeling misunderstood.
Therapy with me is a process of understanding why these patterns developed and then working together to find healthier, more effective strategies to meet your current needs. By building awareness around the function of these behaviors and your own self understanding, we can introduce new tools and self concepts that allow for growth and healing.
Specializations
Trauma and Complex Trauma
Childhood abuse, domestic violence, sexual violence, single-incident trauma, natural disasters, workplace abuse using EMDR and Contextual Trauma Therapy
Eating Disorders
Challenges with anorexia, bulimia, binge eating, other specified feeding or eating disorder, excessive exercise, and orthorexia
Mood & Anxiety Disorders
Struggles with depression, emotional regulation, generalized anxiety, panic attacks, and social anxiety challenges
Women's Issues
Empowering women to navigate self-esteem, body image issues, pregnancy, life transitions, and identity concerns
Athletes/Dancers
Performance enhancement, perfectionism, athlete/dancer and fitness culture pressures
Military & Aviation Families
Coping with deployments, frequent moves, extended time apart, military trauma, substance use
Relationship Conflict
Resolving tensions and improving interpersonal relationships
High-Achieving Professionals
High-achieving professionals in stressful fields, such as healthcare, law, aviation, engineering, finance, veterinary medicine, and dentistry
There is more to balance than not falling over.
Therapy Services
Individual Therapy
Individual therapy allows you to work one-on-one with Dr. Zoe Ross-Nash to address personal challenges, using approaches that focus on emotional, behavioral, and relational issues. Her goal is to have you feeling understood, safe, and challenged.
Our first session will be 60 minutes. We will focus on getting to know each other and establishing a plan for working together.
Individual therapy sessions are typically 50 minutes long, unless otherwise requested, and held weekly or as needed.
- Personalized one-on-one sessions
- Focus on your unique challenges and goals
- Work on emotional, behavioral, & relational issues
- Promote resilience and coping strategies
- Encourage self-discovery and personal growth
Therapy Groups
Our Eating Disorder Process Group therapy offers a safe, supportive environment where individuals can connect with others facing similar challenges, build essential skills for recovery, and fostering a sense of community.
Our DBT Skills Group Therapy provides training on all four modules of DBT (mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance). Each module is 8-12 weeks long.
All of our groups are 90 minutes long.
- Supportive and confidential group setting
- Focused on shared experiences and collective healing
- Develop key skills in emotional regulation and distress tolerance
- Learn from others facing similar challenges
- Foster connection and community support
Couples Therapy
Couples therapy provides a space for partners to address relationship challenges, improve communication, and strengthen their emotional connection to deepen the trust of their relationships and find conflict resolution.
Our first session will be 60 minutes. We will focus on getting to know the couple together and the individuals.
Couples therapy sessions are typically 50 minutes long, unless otherwise requested, and held weekly or as needed.
- Collaborative and nonjudgmental
- Focus on the couple and collective goals
- Find understanding and perspective taking
- Explore cultural and external influences
- Improve connection and communication
Family Therapy
Family therapy focuses on improving communication and relationships within the family, helping members work through conflicts and emotional strain while fostering a more cohesive environment.
Our first session will be 90 minutes and will be focused on getting to know the family, the system, and the individuals.
Family therapy sessions are typically 50 minutes long, unless otherwise requested, and held weekly or as needed.
- Improve family communication and understanding
- Address conflicts and emotional strain within the family
- Work on building stronger family relationships
- Help each family member feel heard and supported
- Create a more cohesive and supportive family environment
Consulting
Consulting services provide expert guidance and training for professionals and organizations, offering specialized insight into trauma, eating disorders, and therapeutic techniques.
Consulting rates are 50 minutes and are held as needed.
- Expert guidance tailored to your professional needs
- Consultations on eating disorders, trauma, and DBT interventions.
- Training for fitness professionals on eating disorders
- Customized education and workshops
- Focused on practical solutions and actionable insights
Not sure where to start? Let's talk.
Schedule a free 15 minute consultTreatment Modalities
Trauma-Informed and Trauma-Focused Care
Trauma-informed care acknowledges the profound impact that trauma can have on your emotional, physical, and mental health. This approach ensures that therapy is conducted in a safe, supportive, and empowering environment, sensitive to the needs of individuals who have experienced trauma. Whether the trauma was from childhood experiences, domestic violence, military service, or other difficult events, the focus is on healing at your own pace. In trauma-informed care, we will work with you to build trust, maintain a sense of safety, and explore ways to overcome the lasting effects of traumatic experiences. Learn more about trauma-informed care from SAMHSA – a nationally recognized resource on trauma, recovery, and mental health support. We also provide trauma focused treatment like EMDR and CPT.
Eating Disorder Educated
Eating Disorder Educated recognizes the complexity surrounding eating disorders. We will approach conversations around food, body image, and weight with sensitivity and care, knowing it is not "just" about the food. We will walk with you as we challenge harmful myths and stereotypes, find body liberation, and self-acceptance using a Health at Every Size® approach developed by the Association for Size Diversity and Health. The goal is to find connection with food and your body in a way that feels safe, and hopefully one day, joyful.
Dialectical Behavior Therapy (DBT)
DBT is a powerful, evidence-based approach that focuses on teaching skills to manage emotions, tolerate distress, and improve interpersonal relationships. It's particularly effective for individuals who experience intense emotions, such as anger, anxiety, or sadness, that seem overwhelming. DBT helps you gain a better understanding of your emotional reactions and gives you the tools to respond in healthier ways. Through a combination of mindfulness practices and practical exercises, DBT supports clients in building a life that feels more balanced and fulfilling.
Relational Therapy
Relational therapy focuses on improving the quality of your relationships, both with yourself and others. This approach recognizes that much of our emotional distress comes from conflicts or difficulties in our interpersonal connections. Whether you're struggling with intimate relationships, family dynamics, or friendships, relational therapy helps you understand how these relationships impact your emotional health. By exploring the patterns in your relationships and working through past wounds or conflicts, you can build more fulfilling and supportive connections with the people around you.
Subtle shifts. Lasting change.
Are you eligible for reimbursement through insurance?
Answers to Your Most Common Questions
+Get in touch with your insurance company
Start by calling or emailing the contact information provided on your insurance card. Having your policy reference numbers accessible ahead of time will be helpful. If your insurance supports out-of-network coverage (commonly PPO plans), EHA can provide a Superbill, which is a detailed invoice for clinical services. All clients can explore their out-of-network insurance benefits as a way to help cover the cost of therapy.
+Learn about your out-of-network benefits
Ask your insurance representative, 'Does my coverage include out-of-network benefits for mental health care?' and 'Specifically, for outpatient psychotherapy via tele-health?'
+Understand what deductible you owe before your coverage engages
Ask your insurance representative, 'Do I have a deductible that I have to meet before out-of-network tele-health services would be covered?' and 'If so, what amount is remaining before I am entitled for reimbursement for any associated out-of-pocket fees?'
+Determine how much reimbursement is available to you
Ask your insurance representative, 'How much can my plan cover for mental health service code 90837 when seen by a Psychologist?' You can also try asking for the highest permitted cost for code 90837, and what portion of that maximum your plan covers — that fraction is the reimbursement you would get.
We're happy to work with you if you have any questions.