Life Balance Assessment

Energy Alignment Index

This exercise is designed to help you visualize where your time and energy are currently going and compare that to how you would ideally like to invest them. There are no right or wrong answers. The goal is awareness, not perfection.

Current
Ideal
An example result. Yours will use your own numbers.

  1. Map today

    Split 100% across the areas of your life as they actually are right now.

  2. Map your ideal

    Do it again for how you would like your time and energy to be spent.

  3. See the gap

    Compare the two, work through guided prompts, and save a personal summary.

Takes about 10 minutes. Your responses stay private on your device — nothing is submitted or stored online.